Try this:
Before getting out of bed in the morning - or any other time that is more convenient to you - take some time for appreciation. Take three or more relaxing breaths. Inhale through this nose and exhale through your mouth, telling yourself to relax.
Then start with your feet. tell your feet why you appreciate them, that they walk you wherever you want to go and what else they are doing nicely. Go on with your legs, follow upwards till you reach your head. What are your inner organs doing for you?
You can take bigger parts like "my hand" or if you like take every finger.
In the end promise yourself to do all that you can to nourish and treat your body well.
If you happen to look into a mirror that day, just observe if anything has changed.
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