Now you are comfortable with this little meditation go on like this:
Expand your thoughts to your environment. Is somebody there next to you? What do you appreciate on him?
Now visit your neighbours and imagine what you like.
Maybe the woman next door has a beautiful smile, the guy over there is greeting you every morning. What about the postman? He brings you nice letters. (Forget about the bills right now!)
Allow yourself to find the beauty in different people.
Now, over the day, notice how it effects you to think beautiful things about other people.
Can you feel how you are one?
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